Lifetime Physical Fitness & Wellness | 16th Edition

Werner W.K. Hoeger/Sharon A. Hoeger/Cherie I. Hoeger/Andrew D. Meteer

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ISBN-13: 9780357447147

MindTap for Hoeger/Hoeger/Hoeger's LIFETIME PHYSICAL FITNESS AND WELLNESS, 16th Edition is the digital learning solution that powers students from memorization to mastery. It gives you complete control of your course—to provide engaging content, to challenge every individual and to build their confidence. Empower students to accelerate their progress with MindTap. MindTap: Powered by You. MindTap gives you complete ownership of your content and learning experience. Customize the interactive syllabi, emphasize the most important topics and add your own material or notes in the ebook. Assess students through the new Behavior Change Surveys, the online labs, surveys and other activities. MindTap features new Exercise Technique videos to show students how to safely perform the exercises.

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LIFETIME PHYSICAL FITNESS AND WELLNESS, 16th Edition, delivers on currency and provide guidelines and tools students need to create and follow a lifelong physical fitness and wellness program. This book helps students examine their current behaviors, identify habits and adopt healthy behaviors for the long term. Relatable, personalized content and step-by-step guidance help students begin the process of lasting, sustainable behavior change. Hands-on activities help students learn core concepts and immediately apply their knowledge through self-review and other applications. Online resources further students' understanding through applied knowledge activities, online labs and behavior change progress tracking.