Fitness and Wellness | 13th Edition

Werner W.K. Hoeger/Sharon A. Hoeger/Cherie I. Hoeger/Amber L. Fawson

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ISBN: 9780357693612

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ISBN-13: 9781337557061

MindTap Health for Hoeger/Hoeger/Hoeger/Fawson's Fitness and Wellness, 13th Edition, is the digital learning solution that powers students from memorization to mastery. It gives you complete control of your course--to provide engaging content, to challenge every individual and to build their confidence. Empower students to accelerate their progress with MindTap. MindTap: Powered by You. MindTap gives you complete ownership of your content and learning experience. Customize the interactive syllabi, emphasize the most important topics and add your own material or notes in the ebook. Assign applied knowledge-based, personal wellness-focused or reflection activities for course credit.

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FITNESS AND WELLNESS, 13th Edition, equips students with the latest information, tools and guidelines to implement and maintain their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help students assess current behaviors, abandon negative habits and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change. Activities in every chapter enable students to put what they learn into practice through self-review and application activities. Online resources further students' understanding through practice tests, behavior modification planning activities, online labs and behavior change progress tracking.