Principles and Labs for Fitness & Wellness | 16th Edition

Werner W.K. Hoeger/Sharon A. Hoeger/Andrew Meteer/Cherie I. Hoeger
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ISBN-13: 9780357727546
MindTap for Hoeger/Hoeger/Meteer/Hoeger's PRINCIPLES & LABS FOR FITNESS & WELLNESS, 16th Edition is the digital learning solution that powers students from memorization to mastery. It gives you complete control of your course—to provide engaging content, to challenge every individual and to build their confidence. Empower students to accelerate their progress with MindTap. MindTap: Powered by You. MindTap gives you complete ownership of your content and learning experience. Customize the interactive syllabi, emphasize the most important topics and add your own material or notes in the ebook. Assess students through the Behavior Change Surveys, the online labs, and other activities. MindTap features current Exercise Technique videos to show students how to safely perform the exercises.
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About This Product

Now in an updated 16th Edition, the market-leading PRINCIPLES AND LABS FOR FITNESS AND WELLNESS drives students toward personal goals while inspiring them to help others reach theirs. Connecting the dots between fitness, health and happiness, this book makes living an active lifestyle a reality by offering behavior modification techniques, sensible approaches and practical ways to incorporate changes into everyday routines. Friendly language and high quality visuals support the wellness mindset, while features such as "FAQs," "Personal Profiles" and "Behavior Modification Planning” highlight important practices that transform bodies and minds. Designed to inspire interest in fitness careers, this book also empowers readers to create a personal exercise program, make solid nutrition choices and lead an active lifestyle.