Stress Management for Life: A Research-Based Experiential Approach | 5th Edition

Michael Olpin/Margie Hesson
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ISBN-13: 9780357730294
MindTap for Olpin/Hesson's STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition is the digital learning solution that powers students from memorization to mastery. It gives you complete control of your course—to provide engaging content, to challenge every individual, and to build their confidence. Empower students to accelerate their progress with MindTap. MindTap: Powered by You. MindTap gives you complete ownership of your content and learning experience. Customize the interactive syllabi, emphasize the most important topics, and add your own material or notes in the ebook. Explore the guided audio exercises that are integral to the course experience, as well as other activities to enhance understanding of the subject matter.
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About This Product

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition is a text that students will keep and use long after they finish the class. Many will share it with their stressed-out friends and family. In an easy-to-understand, friendly style, readers will not only learn how stress happens, based on leading-edge science, but more importantly, what works to turn off their stress and the symptoms that accompany chronic stress. This book and the accompanying stress-reducing audio files give readers the experience of real stress relief. Readers are empowered to prevent stress for the rest of their life. Stress Management for Life is a life-changing experience.